ABOUT | ShyftXPerformance
Our Story
ShyftX Performance was founded on the belief that better performance doesn't come from simply working harder—it comes from understanding what drives performance and training those variables with purpose.
What began as the coaching philosophy of founder Merissa Carpenito has evolved into a performance training company built around strength and conditioning, sport science, intentional programming and a more complete approach to athlete development.
As ShyftX has grown, so has the community around it. Today, the ShyftX Method is delivered through in-person training, athlete development, group performance, online programming and performance education—supported by a team of coaches who share the same standards and philosophy.
The goal remains the same: help people understand what they are capable of, give them the tools to improve and create an environment where they can continuously raise their standard.
OUR MISSION
Our mission is to help athletes and individuals unlock their potential through purposeful, evidence-based training and a holistic approach to performance.
We believe performance is influenced by more than what happens inside the gym. Strength, speed, power, movement, conditioning, recovery, nutrition, hydration, sleep and readiness are interconnected variables that shape how we perform.
Through great coaching, intentional programming and performance education, ShyftX gives people the tools to better understand those variables, take ownership of their development and continuously raise their standard.
Shyft the Variables. Shyft the Standard. Shyft Your Performance.
MEET THE FOUNDER
MERISSA CARPENITO
Founder & CEO
Merissa Carpenito founded ShyftX Performance to bridge the gap between strength and conditioning, sport science and the everyday decisions that influence human performance.
Merissa earned her Master's degree in Sports Science and an Athletic Coaching Certificate from Florida State University and is a Certified Strength and Conditioning Specialist (CSCS) through the NSCA. Her background spans collegiate athletics, elite athlete development and applied sport science.
At Florida State University, Merissa worked in strength and conditioning with Women's Tennis and Men's Track & Field, helping prepare NCAA athletes competing at the national level. Her experience also includes working within the high-performance environment at IMG Academy and serving in sport science and strength & conditioning at the University of Louisville, where she worked with athlete monitoring, performance data and evidence-based training practices across collegiate sports.
Those experiences became the foundation for ShyftX: a training philosophy that looks beyond individual workouts and considers the complete athlete.
Today, Merissa leads the development of the ShyftX Method, coaches athletes across racket sports and other performance disciplines, and continues to build a coaching team and community centered around purposeful training, education and raising the standard of performance.
MORE THAN TRAINING.
ShyftX was created to make an impact beyond a single workout, athlete or location.
Through athlete development, community events, competitions, education, online training and strategic partnerships, we're building a performance community that gives people more opportunities to train, learn, compete and grow.
As ShyftX continues to expand, the mission remains unchanged: deliver exceptional coaching, create meaningful experiences and help more people raise the standard for what they're capable of.
How Can We ShyftX Your Fitness Journey?
Wellness Warriors
JOIN SHYFTX IN PERSON
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Work 1-on-1 with Coach Merissa and gain the tools needed to move the needle on your performance.